hi i wanted to write a post about BDD (body dysmorphic disorder) because ive never ever seen it discussed and i would like more people to be aware of it and maybe, some other people will realize they have it and not feel so messed up like i did for a long time
BDD is a disorder that makes you hyperfocus on your appearance, a lot of times its a specific part of your appearance. you obsess over a perceived ugliness and it preoccupies a lot of your time & makes daily functioning/social interaction very hard. its linked with other anxiety disorders (specifically OCD which i also have) and sometimes is thought of as being a subset of OCD
heres some symptoms in no particular order:
hiding/masking yourself (needing to put on a lot of makeup, always wearing sunglasses or baggy clothes, in my case i have to wear band-aids on my face and sometimes have to wear a literal face mask)
intense anxiety/suicidal feelings if “mask” isnt available
need for reassurance about appearance, but then immediately disqualifying any compliments you receive (”theyre just saying that to appease me, its because this picture was in a certain lighting/edited, i was wearing makeup” etc)
self-worth largely tied to appearance and thus feeling worthless very often. as a consequence it becomes really hard to talk about symptoms because preoccupation w/ appearance is seen as “vain”
withdrawal/fear in close or intimate relationships for fear of being seen as ugly
avoiding social situations for fear of being seen as ugly
looking in the mirror a lot (or avoiding mirrors), analyzing appearance daily, picking at skin/face/etc
comparing your appearance to other peoples (excessively and constantly: “people think this person is pretty and i look nothing like them so im ugly. people have called this trait ugly and i have it so im ugly” etc)
missing school, work, other events bc you feel like everyone will be staring at you and judging your appearance. this contributed to me dropping out of school
obsession with changing appearance or “fixing” perceived defects (personally i was obsessed with skincare for a long time and was always trying to find the perfect skincare routine and spent so much money on products trying to make my acne go away)
theres probably more but yea, this is getting really long! i would really really appreciate if people reblogged this so other people can know about it, also if you have any questions or just want to talk about your experiences feel free to shoot me an ask!
– You have to shower. You cannot shower. You are standing right in front of the shower. You want to shower. You cannot shower.
– The meeting begins. “Did everyone see the email?” There is a chorus of nodding heads. You nod, too. You think you may possibly have checked an email account before, on one single occasion, at some unknown time, probably in a past life.
– You are hungry. You have been hungry for three days now. The hunger has not spontaneously resolved itself. How inconvenient, you think. How rude.
– You depend on your planner/calendar. You loathe your planner/calendar. You can’t function without it. You live in constant fear of it. It’s an unhealthy relationship. You think you both should start seeing other people.
– There is a pile on your floor. It is a treasure trove, the Room of Requirement. It has everything. You look for something specific. It has nothing. There was never any pile.
– There’s been a change of plans, they say. You don’t understand. They repeat: “there’s been a change of plans.” You don’t understand. The mere suggestion causes a buzzing in your head that drowns out everything else. You don’t understand.
– You’re in class and you don’t understand the lecture. You look back at your past notes. You look at a calendar. You have not been to class in two weeks. You have no memory of this supposed time. Where did it go? Why did it leave?
– “Organizational tips for success: Keep a planner! Write it down! Stick to a schedule! Make a list!” You are torn between deranged laughter and ugly crying. You choose both.
valerian house archive 